Share relevant health information
Implanted electronic devices, pregnancy, acute illness and other health conditions can affect suitability. This is not an exhaustive screening list; discuss your circumstances with qualified professionals.
EMS science
Screen first. Train with guidance.
Whole-body EMS is an exercise stimulus that needs appropriate preparation, supervision and recovery.
Questions about EMS or suitability?
Request a guided sessionStart here. Normally your brain signals a muscle through nerves. EMS uses electrodes on the skin to activate nearby motor nerves while you deliberately exercise.
Start conservatively
First sessions should prioritise familiarisation. Excessively intense EMS, especially in unfamiliar users, can cause serious muscle injury. Intensity should not be a competition.
A closer look
The checkpoints before, during and after
A safe introduction is a sequence of decisions, not a single consent form.
Before / screen
Share relevant health history and ask whether clinical advice is needed. Do not hide symptoms to get through a session.
Start / familiarise
The trainer explains the equipment and begins conservatively so you can learn the sensation.
During / communicate
Report discomfort, dizziness or unexpected pain immediately. Settings and movement can be adjusted or stopped.
After / recover
Discuss what to expect and what warning signs require medical attention before planning another session.
A useful question
What is a reason to stop and seek urgent advice?
Severe muscle pain, pronounced swelling, marked weakness or dark urine after a session needs prompt medical assessment. This list is not exhaustive.
Speak up during and after training
Stop if you feel unwell or experience unexpected pain. Severe muscle pain, pronounced swelling, marked weakness or dark urine after training requires prompt medical attention.
Allow recovery
Appropriate spacing, hydration and recovery should form part of the training discussion. Follow the trainer’s guidance and any advice from your clinician.