EMS science
EMS stands for electrical muscle stimulation. Here is what that means in a training session.
Questions about EMS or suitability?
Request a guided sessionStart here. Normally your brain signals a muscle through nerves. EMS uses electrodes on the skin to activate nearby motor nerves while you deliberately exercise.
Normally, your brain sends a message through nerves to move a muscle. EMS does not wait for that message from the brain. Electrodes on the skin send a controlled electrical pulse that activates nearby motor nerves and makes the muscle contract. You still choose and perform the movement.
Electrode pads sit against the body at the chest, back, arms, sides and thighs. The suit holds them in place; the control system delivers timed pulses. Fit and contact matter.
The electrical impulse is only one part of guided whole-body EMS. Fit, movement and feedback give it context.
Electrodes in the suit meet the skin over selected muscle groups. The trainer checks fit and contact before increasing stimulation.
A controller delivers timed electrical impulses. Sensation varies by person and body region; settings are discussed, not guessed.
You perform coached movements during the intervals. The trainer watches technique and asks how the effort feels.
Your response during and after the session informs recovery advice and whether another exposure makes sense.
The sensation should be understandable and communicable. You should be able to tell the trainer where it feels too strong, uncomfortable or uneven at any point.
In guided training, you perform selected movements during stimulation intervals. The trainer oversees technique, comfort and the session settings.
Sensation and tolerance vary. Sessions require screening, appropriate equipment, trained supervision and enough recovery between exposures.
Your brain sends a message through nerves to activate a muscle.
The suit supplies a timed pulse at the skin. It bypasses the usual message from the brain by activating nearby motor nerves. You still choose the movement.